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Perimenopause Food For Thought

Perimenopause

By Emily Kozarsky MS, CNS, LDN That word sounds scary, doesn’t it? It somehow leads us to believe our youth is gone and we’re getting old. We might feel fear and trepidation thinking of all of those unpleasant symptoms headed our way. Well, what we want to talk about today is how we can de-stigmatize perimenopause and start educating ourselves…
October 8, 2024
Are You Eating Enough? Food For Thought

Are You Eating Enough?

Recently, I was called to give a quote to the Today Show about the effects that losing weight quickly can have on the body. The backstory on the article was that Kim Kardashian wanted to wear an iconic Marilyn Monroe gown to the Met Gala, but cried when she couldn't fit into it. So, instead of selecting another outfit, she…
May 4, 2022
Nutrition and Sleep Uncategorized

Nutrition and Sleep

Why Our Body Needs Sleep Longfellow once said, “Be thy sleep silent as night is, and deep.”  But is actually the case?  Most of us can only dream of the idea of our head hitting the pillow and not waking until the morning.  We know that the benefits of sleep extend beyond the simple notion of the importance of getting…
January 4, 2022
Potty Talk Food For Thought

Potty Talk

The school year is upon us and whether the kids have already started or are going back after Labor Day, our daily routines are changing.  And even though this means schedules are becoming more regular, it’s a common time of year when kids start to become anything but. Today we are talking poop.  Or more precisely, the lack of.  Constipation…
August 30, 2019
Ollie’s Strawberry Rhubarb Pie Desserts

Ollie’s Strawberry Rhubarb Pie

It's strawberry season.  It's rhubarb season.  And because my nine-year old was looking for a rainy day activity today, it's strawberry rhubarb pie season!  Ollie took this project under his wing and although I am biased, I have to say it was one of the better strawberry rhubarb pies I have ever eaten.  I hope you enjoy it as much…
June 25, 2019
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