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Electrolyte Drink BreakfastDrinksLunchSnacks

Electrolyte Drink

I sometimes get asked by clients about my thoughts on electrolyte drinks (and tablets, powders etc.)  And until a few months ago I always had the same answer, "unless you are exercising intensively, there's no need."  And while I'm still singing that general tune, there have definitely been times that folks (including myself) could benefit from an electrolyte solution. But…
February 8, 2019
Want To Live Longer? Make Sure You Are Doing These 5 Things Food For Thought

Want To Live Longer? Make Sure You Are Doing These 5 Things

Nutrition counseling isn’t just about healthy eating.  Of course, that is a part of it (the biggest part), but if you are going to see a dietitian, it’s usually because you are looking to live an overall healthier lifestyle. Let’s say, for example, you want to lower your cholesterol.  There are definitely foods that will help do that, but other…
January 23, 2019
Crispy Baked Pork Chops DinnerMeal Planning

Crispy Baked Pork Chops

I'm the first to admit that I should be better at following my own meal planning advice.  There are some weeks where I have the whole week shopped for and planned out by Sunday night and there are others (a lot of others) where I can only think two or three days in advance. The only constant is that I…
November 29, 2018
Classic Chocolate Chip Cookie DessertsSnacks

Classic Chocolate Chip Cookie

My favorite chocolate chip cookies are the ones that have a slight crisp on the outside and are super chewy on the inside.  If that resonates with you, too, then look no further.  There's nothing new or exotic about this recipe, it's just good.  The only difference here is that you melt the butter--who knew I was doing it wrong…
September 20, 2018
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