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Bowl of Bone Broth
Bone Broth Snacks

Bone Broth

When I was doing my dietetic internship in a hospital, I was in the elevator and a woman stepped inside. She asked me what department I worked in and I said “nutrition” to which she said, “I wish you guys would tell patients to eat homemade chicken broth and oranges instead of hospital food. Then they would get better.” And…
June 15, 2018
Four Bowls of Blueberry Overnight Oats
Blueberry Overnight Oats BreakfastDesserts

Blueberry Overnight Oats

The mornings can be a busy time for any family, especially if you aren’t always on the same schedule. One of my kids is an early riser and likes to eat right away. Another one will sleep as late as we let her and is always the last to have breakfast. For that reason, overnight oats are a favorite in…
June 15, 2018
Plate of Avocado Egg Toast
Avocado & Egg Toast Breakfast

Avocado & Egg Toast

I have to admit, I was late to the avocado toast game. In fact, my kids were eating it way before I was. I never have minded avocado, but there was something about it that didn’t seem like it belonged on toast so I was always reluctant to try it. But then I did and now my eggs and toast…
June 15, 2018
Basket of Apple Spice Muffins
Apple Spice Muffins BreakfastDessertsLunchSnacks

Apple Spice Muffins

As you may guess, there’s a lot of activity in our house with four young kids and both my husband and I working full time. Between school, after school, going the firehouse, lacrosse practice, plus my own private practice, it feels like someone is always running somewhere. Making sure everyone has a healthy snack while going from point A to…
June 15, 2018
Quick Miso Salmon DinnerLunch

Quick Miso Salmon

Today definitely felt like a Monday.  I had a late client, totally didn't a chance to plan for dinner, and when the kids got home, I saw that I was approximately 20 minutes away from a nuclear-hunger-induced kid meltdown. Tonight's dinner took 20 minutes from the time I got the ingredients from the fridge until we were all seated at…
January 17, 2018
Blueberry Lemon Bread BreakfastDessertsSnacks

Blueberry Lemon Bread

This stuff is great and has quickly become a regular item on rotation in this house. My kids especially love it as a sandwich with cream cheese--definitely a school lunch staple.  And because of the Greek yogurt-it's pretty dense and very filling.  Enjoy! 1.5 cups blueberries (I used frozen and just coated them in a little flour before mixing them…
January 11, 2018
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