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Day One of the Whole 30 Diet Food For Thought

Day One of the Whole 30 Diet

I was recently telling my husband about a client I saw who had just completed the “Whole 30” diet. He was intrigued. Did they lose weight? What did they have to do? Were they hungry ALL THE TIME?? I explained to him the general rules: no dairy, no added sugar, no grains, no legumes, no alcohol, nothing processed, etc. (for…
September 19, 2017
Everything but the Kitchen Sink Overnight Oats Breakfast

Everything but the Kitchen Sink Overnight Oats

Overnight oats are a fan favorite here. My kiddos would eat this every day. And I can make them the night before so I don't have to make breakfast in the morning 🤗🤗 Here's what we put in ours today: Rolled oats raisins shredded coconutchopped crystallized ginger pepitas cinnamon  raw cacao nibs almond milk to cover .....leave overnight in fridge, -->wake up--->add fruit and some maple syrup (if…
September 12, 2017
Got (Raw) Milk? Food For Thought

Got (Raw) Milk?

If you’re a kid, milk is all the rage. My kid’s school cafeteria is littered with “Got Milk” posters and if you ask them what helps build strong bones, they will tell you “ugh, we know it’s dark, leafy vegetables even though all our friends say milk.”  Milk is the ultimate kid super food but I made a decision when…
May 12, 2017
Cage-free? Organic? Vegetarian-fed? Pasture-raised? What type of eggs should you buy? Food For Thought

Cage-free? Organic? Vegetarian-fed? Pasture-raised? What type of eggs should you buy?

My husband and I were out to dinner with some friends the other night when the moms in the group started lamenting about how much food our kids go through. I made some crack about needing a chicken in our backyard because we go through so many eggs to which my husband harmlessly asked “why? How much do a dozen…
March 15, 2017
Magic Doughnuts – my go-to healthy snack (and sometimes breakfast) BreakfastDessertsSnacks

Magic Doughnuts – my go-to healthy snack (and sometimes breakfast)

I give snack advice all day long--what's quick, easy, can be eaten on the go, keeps you full, gives you energy, etc...the list goes on and on.  People usually come to me saying that they want to avoid that afternoon crash and is there a snack that makes them not want to reach for cookies, chips, candy, or anything else…
March 1, 2017
UGH….Get Real Food For Thought

UGH….Get Real

I generally am pretty neutral when a client comes to me with a specific diet that they are interested in trying. Why? Because different people respond well to different styles of eating and I'm not here to judge, I'm here to help. You want to be a vegan? Great, let's figure it out. Want to go gluten-free? Delightful, let's make…
January 11, 2017
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