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Food For Thought

Perimenopause Food For Thought

Perimenopause

By Emily Kozarsky MS, CNS, LDN That word sounds scary, doesn’t it? It somehow leads us to believe our youth is gone and we’re getting old. We might feel fear and trepidation thinking of all of those unpleasant symptoms headed our way. Well, what we want to talk about today is how we can de-stigmatize perimenopause and start educating ourselves…
October 8, 2024
Are You Eating Enough? Food For Thought

Are You Eating Enough?

Recently, I was called to give a quote to the Today Show about the effects that losing weight quickly can have on the body. The backstory on the article was that Kim Kardashian wanted to wear an iconic Marilyn Monroe gown to the Met Gala, but cried when she couldn't fit into it. So, instead of selecting another outfit, she…
May 4, 2022
Potty Talk Food For Thought

Potty Talk

The school year is upon us and whether the kids have already started or are going back after Labor Day, our daily routines are changing.  And even though this means schedules are becoming more regular, it’s a common time of year when kids start to become anything but. Today we are talking poop.  Or more precisely, the lack of.  Constipation…
August 30, 2019
Want To Live Longer? Make Sure You Are Doing These 5 Things Food For Thought

Want To Live Longer? Make Sure You Are Doing These 5 Things

Nutrition counseling isn’t just about healthy eating.  Of course, that is a part of it (the biggest part), but if you are going to see a dietitian, it’s usually because you are looking to live an overall healthier lifestyle. Let’s say, for example, you want to lower your cholesterol.  There are definitely foods that will help do that, but other…
January 23, 2019
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