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Lunch

Electrolyte Drink BreakfastDrinksLunchSnacks

Electrolyte Drink

I sometimes get asked by clients about my thoughts on electrolyte drinks (and tablets, powders etc.)  And until a few months ago I always had the same answer, "unless you are exercising intensively, there's no need."  And while I'm still singing that general tune, there have definitely been times that folks (including myself) could benefit from an electrolyte solution. But…
February 8, 2019
Green Juice…Served with a Healthy Dose of Reality BreakfastLunchSnacks

Green Juice…Served with a Healthy Dose of Reality

Let me paint you a picture. I was scrolling through my Instagram feed and I see picture after picture of gorgeously captured food items. Inspired by these beautifully crafted images, I decided to stage my own photoshoot. I had just gotten a delicious green juice, the sun was shining, and the flowers in the backyard were perfectly in bloom. Glass…
July 2, 2018
Bowl of Yogurt & Berries
Yogurt & Berries BreakfastLunchSnacks

Yogurt & Berries

This snack can give you the illusion that you are having dessert (especially if you are adding the honey or maple syrup!) Unfortunately, most flavored yogurts have enough sugar in them that they should actually be considered a dessert but are often marketed as health foods. The best thing to do is always buy plain yogurt and add your own…
June 15, 2018
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