home cooked meals Archives - Riverside Nutrition

Breakfast

Very Surprising Delicious Warm Breakfast Bowl

I am going to start out by saying, please trust me. I know this combination of foods looks strange and as though they don't belong together. But they do. They really really do. I love it, my husband loves it and it's passed the stamp of approval from all four kids. The best part? It's filling. And for those of…

Chloe the RDFebruary 1, 2018

Dinner Lunch

Quick Miso Salmon

Today definitely felt like a Monday. I had a late client, totally didn't a chance to plan for dinner, and when the kids got home, I saw that I was approximately 20 minutes away from a nuclear-hunger-induced kid meltdown. Tonight's dinner took 20 minutes from the time I got the ingredients from the fridge until we were all seated at…

Chloe the RDJanuary 17, 2018

Breakfast Desserts Snacks

Blueberry Lemon Bread

This stuff is great and has quickly become a regular item on rotation in this house. My kids especially love it as a sandwich with cream cheese--definitely a school lunch staple. And because of the Greek yogurt-it's pretty dense and very filling. Enjoy! 1.5 cups blueberries (I used frozen and just coated them in a little flour before mixing them…

Chloe the RDJanuary 11, 2018

Food For Thought

6 TIPS FOR HEALTHY EATING THIS HOLIDAY SEASON

In the world of unhealthy eating, we are really in the thick of it right now. Halloween came and went, and for the lucky ones, you escaped with just a few pieces of extra candy throughout your days, while the rest of us have had to experience what a jack o’lantern of candy feels like in our guts over the…

Chloe the RDNovember 20, 2017

Breakfast

Sausage and Broccoli Rabe Frittata

First day of school!! Now that the kids are back, I'm always looking for dinner recipes that I can make ahead of time and serve quickly. Kids get home at 5:30pm and bedtime is at 7pm so we need to be efficient! This one fits the bill--I can make 90% of it the night before and keep it in…

Chloe the RDSeptember 12, 2017

home cooked meals

Very Surprising Delicious Warm Breakfast Bowl

Quick Miso Salmon

Blueberry Lemon Bread

6 TIPS FOR HEALTHY EATING THIS HOLIDAY SEASON

Sausage and Broccoli Rabe Frittata

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