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Perimenopause Food For Thought

Perimenopause

By Emily Kozarsky MS, CNS, LDN That word sounds scary, doesn’t it? It somehow leads us to believe our youth is gone and we’re getting old. We might feel fear and trepidation thinking of all of those unpleasant symptoms headed our way. Well, what we want to talk about today is how we can de-stigmatize perimenopause and start educating ourselves…
October 8, 2024
Nutrition and Sleep Uncategorized

Nutrition and Sleep

Why Our Body Needs Sleep Longfellow once said, “Be thy sleep silent as night is, and deep.”  But is actually the case?  Most of us can only dream of the idea of our head hitting the pillow and not waking until the morning.  We know that the benefits of sleep extend beyond the simple notion of the importance of getting…
January 4, 2022
Potty Talk Food For Thought

Potty Talk

The school year is upon us and whether the kids have already started or are going back after Labor Day, our daily routines are changing.  And even though this means schedules are becoming more regular, it’s a common time of year when kids start to become anything but. Today we are talking poop.  Or more precisely, the lack of.  Constipation…
August 30, 2019
Want To Live Longer? Make Sure You Are Doing These 5 Things Food For Thought

Want To Live Longer? Make Sure You Are Doing These 5 Things

Nutrition counseling isn’t just about healthy eating.  Of course, that is a part of it (the biggest part), but if you are going to see a dietitian, it’s usually because you are looking to live an overall healthier lifestyle. Let’s say, for example, you want to lower your cholesterol.  There are definitely foods that will help do that, but other…
January 23, 2019
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