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perimenopause

Perimenopause Food For Thought

Perimenopause

By Emily Kozarsky MS, CNS, LDN That word sounds scary, doesn’t it? It somehow leads us to believe our youth is gone and we’re getting old. We might feel fear and trepidation thinking of all of those unpleasant symptoms headed our way. Well, what we want to talk about today is how we can de-stigmatize perimenopause and start educating ourselves…
October 8, 2024