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real food

Nutrition and Sleep Uncategorized

Nutrition and Sleep

Why Our Body Needs Sleep Longfellow once said, “Be thy sleep silent as night is, and deep.”  But is actually the case?  Most of us can only dream of the idea of our head hitting the pillow and not waking until the morning.  We know that the benefits of sleep extend beyond the simple notion of the importance of getting…
January 4, 2022
Quick Miso Salmon DinnerLunch

Quick Miso Salmon

Today definitely felt like a Monday.  I had a late client, totally didn't a chance to plan for dinner, and when the kids got home, I saw that I was approximately 20 minutes away from a nuclear-hunger-induced kid meltdown. Tonight's dinner took 20 minutes from the time I got the ingredients from the fridge until we were all seated at…
January 17, 2018
Blueberry Lemon Bread BreakfastDessertsSnacks

Blueberry Lemon Bread

This stuff is great and has quickly become a regular item on rotation in this house. My kids especially love it as a sandwich with cream cheese--definitely a school lunch staple.  And because of the Greek yogurt-it's pretty dense and very filling.  Enjoy! 1.5 cups blueberries (I used frozen and just coated them in a little flour before mixing them…
January 11, 2018
Day One of the Whole 30 Diet Food For Thought

Day One of the Whole 30 Diet

I was recently telling my husband about a client I saw who had just completed the “Whole 30” diet. He was intrigued. Did they lose weight? What did they have to do? Were they hungry ALL THE TIME?? I explained to him the general rules: no dairy, no added sugar, no grains, no legumes, no alcohol, nothing processed, etc. (for…
September 19, 2017
Everything but the Kitchen Sink Overnight Oats Breakfast

Everything but the Kitchen Sink Overnight Oats

Overnight oats are a fan favorite here. My kiddos would eat this every day. And I can make them the night before so I don't have to make breakfast in the morning 🤗🤗 Here's what we put in ours today: Rolled oats raisins shredded coconutchopped crystallized ginger pepitas cinnamon  raw cacao nibs almond milk to cover .....leave overnight in fridge, -->wake up--->add fruit and some maple syrup (if…
September 12, 2017
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