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Day One of the Whole 30 Diet Food For Thought

Day One of the Whole 30 Diet

I was recently telling my husband about a client I saw who had just completed the “Whole 30” diet. He was intrigued. Did they lose weight? What did they have to do? Were they hungry ALL THE TIME?? I explained to him the general rules: no dairy, no added sugar, no grains, no legumes, no alcohol, nothing processed, etc. (for…
September 19, 2017
Everything but the Kitchen Sink Overnight Oats Breakfast

Everything but the Kitchen Sink Overnight Oats

Overnight oats are a fan favorite here. My kiddos would eat this every day. And I can make them the night before so I don't have to make breakfast in the morning 🤗🤗 Here's what we put in ours today: Rolled oats raisins shredded coconutchopped crystallized ginger pepitas cinnamon  raw cacao nibs almond milk to cover .....leave overnight in fridge, -->wake up--->add fruit and some maple syrup (if…
September 12, 2017
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