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whole 30

Day One of the Whole 30 Diet Food For Thought

Day One of the Whole 30 Diet

I was recently telling my husband about a client I saw who had just completed the “Whole 30” diet. He was intrigued. Did they lose weight? What did they have to do? Were they hungry ALL THE TIME?? I explained to him the general rules: no dairy, no added sugar, no grains, no legumes, no alcohol, nothing processed, etc. (for…
September 19, 2017