This snack can give you the illusion that you are having dessert (especially if you are adding the honey or maple syrup!)
Unfortunately, most flavored yogurts have enough sugar in them that they should actually be considered a dessert but are often marketed as health foods. The best thing to do is always buy plain yogurt and add your own sweetness with fruit and a natural sweetener like raw honey or maple syrup.
I believe strongly in the benefits of full fat dairy for overall health and for specific issues like weight loss, bone health, heart health and for lower inflammation throughout the body. One of the great benefits of fat is that is fills you up, making this a very filling and nutritious snack (or dessert ).
SERVING SIZE
- Serves 1
INGREDIENTS
-
1 cup plain whole milk Greek yogurt
-
1 cup berries (fresh or frozen and thawed)
-
A drizzle of raw honey or maple syrup (optional)
DIRECTIONS
- Mix and enjoy!
